Nutrition info: 170 calories, 12 grams of fat, 4 grams of protein, 13 grams of carbs, 250 milligrams of sodium Grilled chicken sandwich To up your protein, order grilled chicken on the side. Its dressing is made from apple cider vinegar and dijon mustard. This salad comes with curly kale, green cabbage and salted almonds for some crunch. Nutrition info: 420 calories, 16 grams of fat, 27 grams of protein, 42 grams of carbs, 1,170 milligrams of sodium Chick-Fil-A Kale crunch salad Many of Chipotle's ingredients are high in sodium, however. It contains white rice, black beans, fajita veggies, tomato salsa, corn salsa and guacamole, which doesn't cost extra. Here are a few fast food restaurants and healthy items to order there. It will keep you full longer for fewer calories. And stick to lean protein, items like grilled chicken, turkey and beans, McGowan says. If you’re getting a grain bowl or burrito bowl, ask for extra vegetables. Stack some extra lettuce and tomato on your sandwich. If you want sauce, order it on the side, McGowan advises. The prepackaged sauces are also usually loaded with added sugar and sodium, and you may find the meal is flavorful enough without them. Meals at fast food restaurants usually come with a sugary drink like soda and a side of fries, which add unnecessary calories, McGowan says. (And) eat that smaller portion in a mindful, slow manner and allow yourself to feel full and satisfied.” You can also order off the kids' menu for a smaller size. “Split a meal with someone else to keep your portion smaller or simply take half of it home. “Oftentimes at fast food restaurants, the portions are too large,” McGowan says.
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